Expectations & Terms

Customized Programming: Fully individualized programming with weekly refinements informed by movement review and performance feedback.

Coaching Access and Communication: Priority messaging for technique questions, exercise substitutions, and performance-related adjustments.

Program Continuation: Programming is updated weekly based on movement quality, fatigue trends, and submitted form reviews.

Form and Movement Feedback: 

• Bi-weekly video form reviews with annotated feedback
• Detailed movement-specific cueing and corrective strategy integration
• Feedback may include regressions, progressions, tempo adjustments, or positional refinements

Scope of Service:

• All services provided are personal training and movement coaching only.
• Services do not include medical evaluation, diagnosis, rehabilitation, or physical therapy treatment.

Cancellation Policy:

• Cancel anytime through the customer portal.
• Upon cancellation, the most recent program remains accessible, but coaching support, updates, and feedback end immediately.

Reactivation Fee: Applies to accounts rejoining after 30+ days.