Start Your Transformation Today
Speak with a certified personal trainer to determine what plan best fits your fitness needs.
Why Optimal Edge Performance?
At Optimal Edge Fitness, our services are designed to meet you where you are and elevate you to where you want to be. Each program is customized to support your unique goals—improving mobility, increasing strength, optimizing body composition, or addressing movement dysfunction through corrective exercise. We blend performance-driven training with a deep understanding of biomechanics to create progressive programming that enhances physical capabilities, promotes injury resilience, and aligns with your lifestyle. For those who prefer a more autonomous experience, we offer hands-off programming that still delivers results, tracking your performance metrics and progress remotely to ensure continual growth without constant check-ins. Whether you're seeking foundational conditioning, aesthetic transformation, or elite performance, our structured approach ensures you move better, feel stronger, and achieve sustainable results with the level of support that fits your needs.
Fractional cost of typical personal training
Gives purpose to your workouts without the planning on your end
Monitoring to prevent overtraining, plateau, and injury
Individualized to meet your fitness needs
Powered by HEVY
At Optimal Edge Fitness, we utilize the Hevy app as a powerful tool to enhance the coaching experience and empower our clients with structure, accountability, and measurable progress. Hevy allows us to deliver customized workout programs directly to your phone, complete with exercise instructions, video demonstrations, and clearly outlined sets, reps, and rest periods. You’ll be able to log your workouts in real-time, track your performance data—such as weight lifted, volume, and personal records—and monitor progress over time with intuitive graphs and insights. This hands-on or hands-off approach gives you the freedom to train independently while still benefiting from professional programming and data-driven progression. Whether you're working through mobility routines, strength cycles, body composition phases, or corrective protocols, Hevy keeps everything organized, accessible, and aligned with your goals—all within one seamless platform.
Unlock Your Optimal Edge
Blueprint
Ideal for: Self-starters or experienced exercisers who want expert design with freedom
Includes:
- Customized 4-week training block via HEVY
- 1 monthly check-in message
- Unlimited HEVY messaging (48-hour response)
- Basic program revisions (1/month)
Progression based on tracked performance data, not pre-written long-term blocks
Performance Plus
Ideal for: Intermediate clients needing more support + accountability
Includes:
- All features of Blueprint
- Weekly check-ins (written)
- Biweekly video form reviews
- Adjustments made based on form/performance data
- Basic nutrition/macros guidelines
Enhanced progression logic: still 4-week blocks, but with
data-driven program evolution
Elite Coaching
Ideal for: Athletes, high-performers, and transformation clients
Includes:
- All Performance Plus features
- Custom macro tracking (spreadsheet or app-based)
- Biweekly 30-minute video calls
- Monthly movement or mindset audits
- Weekly form review (live or video recording)
- Mobility, recovery & injury-prevention protocols
Longer-term periodized programming outlook, driven by monthly assessments
What People Say About Us
