Expectations & Terms

Customized Programming: Personalized 4-week program aligned with your equipment and goals.

Affordable Coaching:  Limited messaging access for clarification and light guidance (48-hour response window).

Program Continuation: Monthly updates are provided after completing the check-in form.

Basic Form Checks: Basic text form feedback on select key lifts

Progress Reviews: Monthly analysis of your performance data ensures continuous adaptation and results.

Cancellation: Cancel anytime through the app. Last program remains accessible; updates end immediately.

Reactivation Fee: Applies to accounts rejoining after 30+ days.