Start Your Transformation Today
Unlock Your Optimal Edge
Why Optimal Edge Performance?
At Optimal Edge Fitness, our services are designed to meet you where you are and elevate you to where you want to be. Each program is customized to support your unique goals—improving mobility, increasing strength, optimizing body composition, or addressing movement dysfunction through corrective exercise. We blend performance-driven training with a deep understanding of biomechanics to create progressive programming that enhances physical capabilities, promotes injury resilience, and aligns with your lifestyle. For those who prefer a more autonomous experience, we offer hands-off programming that still delivers results, tracking your performance metrics and progress remotely to ensure continual growth without constant check-ins. Whether you're seeking foundational conditioning, aesthetic transformation, or elite performance, our structured approach ensures you move better, feel stronger, and achieve sustainable results with the level of support that fits your needs.
Fractional cost of typical personal training
Gives purpose to your workouts without the planning on your end
Monitoring to prevent overtraining, plateau, and injury
Individualized to meet your fitness needs
Powered by HEVY
At Optimal Edge Fitness, we utilize the Hevy app as a powerful tool to enhance the coaching experience and empower our clients with structure, accountability, and measurable progress. Hevy allows us to deliver customized workout programs directly to your phone, complete with exercise instructions, video demonstrations, and clearly outlined sets, reps, and rest periods. You’ll be able to log your workouts in real-time, track your performance data—such as weight lifted, volume, and personal records—and monitor progress over time with intuitive graphs and insights. On our end, we look at the data and progress or regress different parameters based on trends and your check-in response. This hands-on or hands-off approach gives you the freedom to train independently while still benefiting from professional programming and data-driven progression. Whether you're working through mobility routines, strength cycles, body composition phases, or corrective protocols, Hevy keeps everything organized, accessible, and aligned with your goals—all within one seamless platform.
Personalized for You by a Pro.
When you sign up for our program, you will receive a link via email that includes a comprehensive health and fitness questionnaire attached. This carefully structured questionnaire is designed to gather important details about various factors, such as the equipment you have available, your work-life balance, levels of stress, time commitment, and much more. By providing this information, you will enable us to deeply understand your individual lifestyle and preferences, allowing us to personalize a fitness routine specifically tailored to you. Our goal is to create a plan that not only suits your unique circumstances but also ensures consistent progress and long-term sustainability on your fitness journey.